Seeing The Blur

I and a friend have been having some strange things happen and often hear things or feel as if were being watched. We want some help with it.

It started a while back, almost a year when I (Aaron) often was woken up by someone pushing open my door and shouting "shah shut up!", I got used to it and eventually put it down to me being half asleep and maybe my dog coming into my room and me shouting.

This eventually died down and doesn't often happen any more, however the floors are very creaky on our landing and every night either I hear the floorboards creak or something at my window (two stories up).

I was then around my friend Amelia's house quite recently, almost three months ago (she lives two doors down) and we were having a cigarette on her garden bench when we both heard a whisper in between us. We were obviously a bit disturbed by it and so jumped up and went inside.

After this the space in between us was very cold, and anything (like the remote) was freezing to the touch.

Wanting to get to the bottom if it and not really taking it too seriously but being a bit scared we decided to take pictures of each other to see if anything would show up. Weirdly and unfortunately it did in the picture of me (Aaron); there was a strange blurred shape off in the background, however the image hasn't occurred in any other pictures I have had taken of me or Amelia since then.

However for a few months nothing happened until Amelia moved into a new flat in the near town. She had things happen such as her shower turning on and things in her shared kitchen being loudly moved around when no one else was there.

I also have had things happen, like small objects, such as my lighter move and a white blur 'run' past my window on the bottom floor outside the living room. Both I and Amelia have seen this as well as a couple of friends. Every time it happens one of my dogs immediately growls and a couple of times have barked.

We both still hear the whisper; Amelia has heard it at her flat and at her work and I also have heard noises and whispers in my day to day activities. We have tried to put it down to other noises or our eye sight but for us both to hear and see things is a bit coincidental, as well as our friends see the object outside my window.

We are just wondering what it could be and if any of the incidents are linked. It to us, seems that from the dream like state to things actually moving, that it has moved on loads and if is anything are worried what it could eventually lead to, especially now we are seeing the 'blur' as well as hearing things and having things move.

Stupidly, we did about 6 months back decide to use a Ouijia board, we aren't sure whether this is why the incidents are happening or have gotten worse or if this is just coincidental and were worrying ourselves about it. To be honest however we totally forgot about using the board, but now are wondering if this is what it is. We did ask the spirit to leave after using it, even thought nothing happened at all and asked for protection before we used it like the instructions said.

Anyway, we would like some advice as we don't want anything to happen and the occurrences are often quite creepy or scary.

Even while writing this we have seen the blur 'run' past the window at least twice.

Anyone have any advice please? We would be most grateful for anyone's help, as we don't want to do anything in case it is supernatural and make it worse.

Many thanks Aaron and Amelia (both 18 and male and female as we heard from reading other stories (searching for any help there might be, relevant to us) that it often happens more to females than males)