Lately I've been having a lot of Sleep Paralysis and bizarre sensations while I'm either very close to falling asleep or already asleep and waking up to a spinning/vibrating feeling.
This happens almost every night and I'm starting to get kind of scared of falling asleep sometimes. I've read on the internet that the sensations I am feeling is that I am preparing to Astral Project. I used to want to experience Astral Projecting but now I am not so sure because I get very paranoid and anxious at night.
I am deciding whether to just "go with the flow" next time it happens but I'm absolutely terrified of what will happen. I've read that when you're in the Sleep Paralysis state, that you can focus on your third eye and you will experience a rapid spinning, falling, or vibrating sensation and you will begin to detach yourself from your body. I tried focusing on my third eye and I actually began to feel those strange sensations and I could also see with my eyes closed but I would always get scared and fight off the paralysis. I would always imagine Shadow People beside my bed if I get out of my body, and I think that's the part that really gets to me...
One time I was sleeping and I woke up to not being able to move, so out of curiosity I focused on the center of my forehead and I saw a glowing blue rope coming out of my forehead. So I looked this up on the internet and it said that there actually is a blue/silver cord attached to you when Astral Projecting. I have never heard or read anything on the cord until that day.
Anyone else has had this happen to them before? If so please comment on what you did.