This happened about 2 years ago when I was still in year seven, me and my little sister share a room together and this occurred on a saturday night I think, I'm not sure but I do remember the experience quite well, just not the pacific time or day.
I had just finished doing an assignment for school and then watched a bit of a movie, I had gone into our bedroom and turned off the TV, I didn't look at the TV once, though I had left the light on because my little sister was afraid of the dark. I had slipped into my bed and I went to sleep, I woke up in the middle of the night and my eyes were a bit blurred, I turned over and looked around (like I normally do), I saw this black tall figure in the TV standing over my sister's bed, it was hard to tell but it was either my bed or hers because of the TV, I freaked and my eyesight went normal and it was still there! I quickly rushed up and turned on the TV and I felt a bit more relaxed but felt a presence, I didn't get much sleep that night.
It happened again later that week, I had just finished having a shower and I walked into my room, and well I felt that unpleasant presence again, like how you're being watched, I looked up at the TV, and then that figure was right there behind me, I freaked and turned around, nothing was there and I turned to look at the TV, the figure wasn't there anymore. I didn't start believing in ghosts until then, that figure hasn't shown up since that week because I always wear my buddha my mother gave to me, I feel safe with it on, but when I'm home alone I still feel like something is watching me...
I had another experience last week, it freaked me out, I went to put my cat outside and then I looked over at the fence and there was this figure of a head looking at me and it was kind of a blurry white I ran back inside, I'm sure it wasn't my neighbour they were all inside their house.
Do you think I was just being delusional? I have no idea who or what that figure is but I know it was real. Do any of you know what it might be at all? I'm guessing it's just another ghost but it was black figure and a figure can be anything.
1.If you feel pressure, let it take you, just fall back asleep and ignore it. It's bound to go away.
2.Sleep paralysis can sometimes be because you're in a very deep sleep, or you're being held down by a spirit.
3.It's impossible for a bad spirit to be pressuring you, but if it's a dark shadow, then there is seriously something wrong. It's very rare, I wouldn't say it's impossible.
4.If you can't move, or even say a word, then let it do the pressure. If it gets stronger, it's because you're not reacting, and it'll get really angry. If you try to harm it, it will just get angry immensly.
5.This is the last tip. You can stop sleep paralysis by sleeping with your Mom, or Dad, or even spending some nights with a friend. It will stop, because it will think you're gone forever and will never come back. I loveed sharing my tips with you, I'm 14, I'm really interested in supernatural stuff, but I have other people that would like my help. Right now, one of my new friends are waiting for me in the chat room. So, bye!