We have been living in the same flat for almost 7 years now. When I was about 13, I'd been going to bed quite late so I didn't get enough sleep especially when it's weekdays. That was when I started to experience Sleep Paralysis. I usually get woken up unable to move and unable to make sounds. It happens once or twice a week but then last week I've been experiencing it every night! Not only that but I woke up whilst paralysed with something or someone holding my neck tight which made me unable to breath like I normally do.
My eyes are completely opened wide and nobody's even there. I tried calming myself like I would do when I'm having sleep paralysis but since I'm having a hard time to breathe, it made me go all panicky. I was then finally released from choking and after that I didn't go to bed. I just... Prayed. I told my mum and she told me I might have been sleeping in a wrong position.
Nothing happens to me at the moment when I'm sleeping. So I guess everything is quite okay now. However earlier about 4 PM, I arrived from school because I had to attend something with my friend; My dad angrily shouted at me 5 times somewhere in the flat calling me by my full name and I was a bit surprised. I rushed upstairs asking my dad what's wrong and my dad never responded. I then realised that I was all alone! I was still spooked out but I never let fear take over me.