Feeling That Someone Is Watching Me

Let me start off by saying I've always been sensitive to these things.

My first experience was when a friend came over. My mother had recently came back from Perth and at that time I was into ghosts and spirits. She bought me a book on ghosts. It contained a Ouija bord.

So me and, let's call her Tani, were sitting outside when it started raining whilst reading the book. We then moved to the seat outside my sisters bedroom and sat there. Then we heard footsteps. Me and Tani were the only ones home at the time. I had a brief thought that the ouija board had somehow drawn this spirit into my house. Now there are several incidents happening.

Like once my friend, TJ, stayed over. I felt a presence that wasn't good. The next morning my friend said that at around 2-3pm she had gotten out if bed to go to the bathroom. Apparently she had heard growling. As in protective growling the kind a dog would make. We have no pets apart from chickens because my father dosent have the time to.

One other one is that I feel breathing in my ear. And I see dark shadows move around.

The most FRIGHTING experence was when we were changing rooms and was moving my cupboard when a husky voice whispered random things and the cupboard dragged itself on the floor.

Now as I am writing this I can sense a presence and am trying to control myself runnng from the room.

Me and my sister have asked my mother if we can get our house smoked but she just passed us off as being stuiped.

I am absoulutely terrified and need help! Please give me tips