I think a spirit seems to like following me, and I also can't tell it to leave because I'm shy (and not confident) and I really want to help it crossover and I don't want to offend it.
I've started to hear voices that come from thin-air ever since late winter 2009. And more recently I've began to feel touches, but ever since my dad redecorated my bedroom, I have felt I've been watched whenever I'm in there.
The touches began when I was just dancing to some music on my mp3 player; I felt someone put their hand on my thigh (like when people say "You're going to be alright!" or "I'm sorry" when your sitting down and they put their hand on your thigh). I was totally freaked out, and before that, there were 4 things on the TV and they all fell off, but they fell down in twos. And I was alone in my parent's bedroom.
The second time was recently when I was sleeping I felt as someone was sleeping next to me and they had their hand around me like they were hugging me. Then when I suddenly moved, the feeling suddenly went. And my sister (she's 10) was fast asleep on the top bunk. And for days, she's been sleeping on my bed because I couldn't sleep.
Also, a few months ago, my dad was "attacked" by a spirit. He was lifted up, paralyzed and couldn't speak, and when he was let down and everything stopped he told my mum, and she believed him because he was in tears and he was in tears when he told me.
Now the only thing that calms me when I feel watched is listening to some music at full blast. And because I'm learning Japanese, I listen to Japanese music frequently - But when I sing the song "Stake de ne" which means "Isn't it wonderful?" I can feel who ever it is, calm down a little.
Our family has always believed in spirits, but we're not religious. And our house has always been "infested" with poor lost spirits, is there anything I can do to help crossover?
Also my uncle died in 2008 and my granddad died in 2005 or 2004, but I'm sure it's not one of them.