My family and I have all had supernatural experiences. They started for me when I was around 5 years old when I saw a woman in a white dress and felt her press on my arm, tug on my blanket and then watched me from the hallway in front of my room intensely as I laid in bed frozen in fear.
I have had many experiences with spirits and even demons since then. I have always been so terrified that I try to ignore them, but recently I found out my cousin is a medium for spirits. Him and I have gotten close though our experiences and find it fascinating when we can sense or see the same spirit. His supernatural ability is far superior to mine and he goes through this on a daily basis. He told me that not all spirits are bad, sometimes they are just lost and need help.
He told me not to talk to them unless you know what you're doing so you are not welcoming dark spirits unknowingly. But I figured that he deals with this and is able to communicate with spirits and not be afraid, then I can too! So I tried to say something and be brave and talk to the next spirit that visits me to see if maybe it's lost and I could guide it on its way instead of being afraid.
So one night I felt a middle-aged male spirit walking around my room, and looking at me, so I whispered "What do you want, why are you here?" and it said in a super hoarse yet soft voice "I need to get to the hospital." Then in a deeper raspier voice and closer to my ear it continued to say "I'm getting my lungs removed." I got startled and felt the spirit take a step away from me. Safe to say that was the last time I asked any questions when I felt a presence!