I am new to this site and I have come across it after researching sleep paralysis. All my life I have had to deal with the uncertain feeling of someone watching me the sense of a presence with me has died down since high school but still comes around.
When going to sleep I would wake up at the same exact time every single time I felt something wrong in my room. It's as if I was in a deep sleep and out of nowhere I would wake up look at the clock and the time would read 2:14am (I don't recall the exact minutes because I have bad memory and this hasn't happened to me in months maybe a year) I always found it extremely odd and I also never wanted to look into it since it scared me. When I would wake up I would just turn on the lights and try to go to sleep, it was so hard because I was so scared I just felt as if someone was in the room with me.
For months at a time "It" will come back. Then the so called "sleep paralysis" commenced; the only thing I do not understand is that I have researched the sleep paralysis and usually you are on your back and I never was. During the time I would fall asleep and wake up unable to move or speak after about 45 seconds which felt like minutes to me I was able to move I would be completely out of breath and exhausted. I have never seen an entity or ghost but I always see shadow people.
Ever since I can remember I have always had strange things happen to me. Not too long ago one night I was sleeping in my room, I woke up to someone kissing my neck. It felt as if it was someone there, the warm breath right on my neck, but when I woke up there was no one. I could still feel the tingling sensation on my neck it was so weird. I use to pay a lot of attention to the things that happened to me but I started disregarding them after a while, because I was too afraid of confronting them.
One of the last experiences was in my house I live with my mom, brother, grandma, dad and grandfather. I was alone on this particular day sitting on the computer browsing I kept feeling someone watching me from behind but I was so tired of dealing with it I just ignored it. This time I guess whatever it was, was trying to get my attention. It pulled my shirt from the back slowly, as if pulling the shirt away from my body. I looked back and no one was there I kept browsing on the computer and then I heard a bang coming from the other end of the house like from the other rooms it happened twice I looked at the hallway and I said out loud "You can keep banging I'm not going to go check it out leave me alone".
The thing that bothers me the most is the "thing" in my room I can sense its presence. It comes less frequently now maybe three or four times a year but as soon as I walk in my room I can feel it. It's a scared feeling no matter what time of day and I can predict that I will have an unstable night. The presence in my room I feel that is bad and it scares me. I don't know what to do I feel it follows me and even though I haven't felt it in a while I don't want to live with this for the rest of my life.