When I was eight year old, something scary happened to me. I was at home alone. I was watching TV in my living room when I heard a noise from up stairs, but I ignored it and assumed that it was nothing. So I continued to watch TV. Then a few minutes later I heard it again but this time it was much louder and I actually got scared this time. Since I was only eight years old and I got scared easily, I called my parents. They said that they were coming home immediately when I said that I was really scared, but they were far away from home so they said that they would be home in about one hour. I didn't know if I could manage to stay home that long knowing that there might be someone or something up stairs. After half an hour everything that worked with electricity stopped working, it was a power outage. I started to scream and that was the scariest thing that had ever happened to me in my eight year old life. After a long time in the dark it got bright again and I could see the shadows of a human behind the bathroom door. I was still freezing and after a few minutes of staring at the shades my parent got home, I looked away and the shadows was gone...
I need help with this, what could it be? Please comment because I can't sleep so well and it comes up in my dreams that now is my nightmare. I have searched after this thing on Google and over the whole internet. I haven't told anyone about this except my parents and my best friend.
I really need help with this because this thing is on my mind ALL the time. Please comment on what you think will help.